I offer therapy to individuals, couples, and families looking to heal after trauma, grief, relational challenges, and life transitions. The approaches I use most are acceptance and commitment therapy (ACT), motivational interviewing (MI), eye movement desensitization and reprocessing (EMDR), and mindfulness practices. I am trained in other modalities and would be happy to work with you on your individual needs.

During our time together, we will work collaboratively toward your goals. This can include tangible skills, self-knowledge, and daily practices depending on what you are looking to accomplish. The approaches I use are trauma-informed and incorporate aligning our actions to our values.

Sessions last 50-minutes and cost $150 for individual, couple, and family therapy. I currently only accept adult clients. Sessions are offered virtually throughout California and Illinois on Thursday-Saturday 9am-7pm PST, 11am-9pm CST.